Special Edition ConnectForHealth: Staying Grounded in Uncertain Times - Practical Tools

Date Posted:Tue, 10th Mar 2026

Special Edition ConnectForHealth: Staying Grounded in Uncertain Times - Practical Tools

Supporting our people with meaningful tools for mental resilience. Dr. Joseph guides us through stress management, mindfulness, and nutrition in challenging times

 

In this time of regional uncertainty, Cigna Healthcare want to assure you that we remain committed to supporting our clients and members. We understand that this may impact everyone in different ways, and we are here to provide assistance and resources to help you navigate through these challenges. Over the past week, our team has sent emails to all members with a list of support resources, contact details and FAQ's to help you during this time. Please be sure to check your inbox, or junk - or reach out to your dedicated Cigna representative.

We also have a special edition ConnectForHealth session: Staying Grounded in Uncertain Times: Practical Tools to Manage Stress During Geopolitical Tension, with guest speaker Joseph ElKhoury, Consultant Psychiatrist and Founder of the Valens Clinic.

In this session, you’ll learn simple, practical tools to:

  • How to manage your nervous system when you're in fear
  • cope with the constant stream of news and change
  • support your family (including children) during uncertain moments
  • better support colleagues and teams with care and calm

Watch here